We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.
Procrastination is the mother of all evil and can literally stop you in your tracks from achieving all that you desire.
Here are 5 effective processes you can use to banish procrastination once and for all.
1. Do it Now
Hold your breath and jump right in!
Putting things off until the last minute is a bad habit and like all habits is ingrained in our subconscious mind and hard to break. It feels like the normal thing to do and we simply continue along our path.
To complete a task immediately may even feel strange or like a forced action, but when you develop that muscle, you’ll find that discipline kicks in fast.
I wouldn’t dream of stopping a task until my outcome is achieved, or sitting down until my work is complete, but it wasn’t always like that. I simply trained my mind to prefer the initial pain of starting the task to the pain of guilt and overwhelm experienced from not following my better judgement. It works and attaching the pain of NOT acting to procrastination will give you the extra motivation to get started.
2. Take Baby Steps to Success
Sometimes we procrastinate because the task may be intimidating to us. Perhaps we have no possible inkling on where to start.
In these cases, it is fine to take things one step at a time. Lets imagine you are writing the outline for your new novel and for the 5th time this week, you’ve turned on your laptop and looked at the blank screen. Or you’ve just remembered you need to do some more research via the guru that is Google before you begin…you’re still not ready.
You simply need to break down the project into smaller pieces and tackle each bit separately, i.e. research – 15 mins; outline – 10 mins; first chapter brainstorming, 7 mins.
Make each task an individual project and after completion of each one, celebrate and acknowledge your achievement.
3. Listen to Your Intuition
Why force the issue?
If you have been ‘dragging your feet’ on something for a very long time, it may all be for the best.
Something, somewhere is trying to tell you something. That something is your intuition and it is usually right!
Think about something that you have been putting off again and again and again.
What are the reasons that you need to complete this task in the first place? Does someone want you to do this? What is THEIR agenda? What are YOUR reasons for this lengthy delay?
I find it amazing that 99% of the time I put off doing something, I am thankful that I did! Disregarding a project after a long period of procrastination is however usually a last resort.
4. Enlist Your Support Team
Do you put off tasks because you feel that they are too big and complex for you to handle alone? Or because you need assistance?
Be honest with yourself. “No man is an island”. Ask for help! There are many resources out there that can provide you with all you need to carry out your job.
If you’re a solopreneur and you put off answering emails, then don’t answer them yourself. Hire an assistant, find some college students that want experience, or get a family member to help.
Procrastinating on life changing activities could be as a result of fear of the unknown. Get a mastermind group together, find a mentor, join a support group.
Want to join our support team? Click here to join our Purpose to Profit Community and never look back.
Remember, you don’t have to do it all by yourself. Just ensure that to kick this habit; you do what feels good to you in whatever method you choose.
The secret is in your intuition: your inner guidance system is never wrong.